Protecting and Strengthening Your Pelvic Floor

When was the last time you thought about your pelvic floor? The last time you sneezed or laughed, perhaps?

It is very common, particularly for women after having children for there to be a weakness in the muscles of the pelvic floor, leading to slight (or substantial) urinary incontinence.

Thankfully there are ways in which we can help prevent or manage it and we are thrilled to welcome Physiotherapist Edwina Chan to talk to us about this common but often unspoken issue.

As a specialist in musculoskeletal problems and women’s health, Edwina will discuss:

• ·         Risks and causative factors of urinary incontinence and prolapse
• ·          Managing incontinence using pelvic floor muscle training
• ·          Safe exercises
• ·          And more

Come and join us for an open discussion in this supportive forum.

1pm Saturday 15^th November 

The White Room, Penshurst RSL Club

$5 Donation to National Breast Cancer Foundation for ENTRY.

RSVP 13/11/2014                02 95705999