Kids' Week - Movement

Sitting at a desk or computer all day can place stress on our bodies and, in particular, our spines. It is especially stressful on young growing spines.

According to the Chiropractors’ Association of Australia, unnatural postural strain whilst using a computer mouse for extended periods can cause an array of problems. Poor posture when using the mouse tightens the shoulder muscles and decreases nerve and blood flow to the involved shoulder, arm and hand.

Of course in our modern world it is not realistic for us to expect our children to never use a computer or mouse for an extended period – after all they are using them at school, for homework and for fun. Balance is the key and by implementing the following strategies, you will not only help your child’s spine but also educate them on the importance of caring for their posture. 

·         Take regular stretching breaks – every 30 minutes is recommended by the Chiropractors’ Association of Australia

 

·         Encourage them to periodically stretch during class (when appropriate) or stand up and change position to avoid strain on their spine 

·         Demonstrate how you look after your spinal health by not slouching in front of the computer 

·         Show them how to rotate their arms and shoulders to put them through their full range of movement, reducing strain on the joints and connective tissue

After school is also a great time to give the spine and body a break from being sedentary. Jumping on the trampoline, walking the dog or going for a swim are all activities that promote spinal health, muscle movement and relaxation. Also, avoiding electronic devices just before bed helps to slow down young minds and bodies for sleep.

Basically, balance is the key and if your children know that to enjoy good health, they need to combine sitting down with regular movement, it will set them up with good habits for life.