Last Saturday, we had the pleasure of listening to Physiotherapist Edwina Chan speak to us about Pelvic Floor health and management issues ...

When was the last time you thought about your pelvic floor? The last time you sneezed or laughed, perhaps? It is very common, par...

With October being Breast Cancer Awareness Month, there has been no better time to consider the impact our environment may be having ...

In our last post , we were talking about the potential health hazards found in the ingredients in many beauty products. Now we’ve...

We know that to look after our health, it is important to get adequate nutrition, exercise and rest. And while it’s important to cons...

Many of us use a laptop, tablet or iPhone in bed, just before sleeping. And, whilst we suspect this isn’t the best way to wind do...

In last week’s post   we talked about the key considerations when shopping for a new mattress. But what happens when we get the mattress ho...